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Tenya Green
Oct 10, 20232 min read
How to stop mindlessly eating.
Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...
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Tenya Green
Sep 29, 20232 min read
How to deal with people who question your healthy lifestyle.
How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...
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Tenya Green
Aug 22, 20231 min read
Why I rebranded
When I created my business, I knew nothing about marketing or branding. I admit, I just kind of put colors and fonts together that I...
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Tenya Green
Jun 27, 20232 min read
When you don't know where to start
I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...
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Tenya Green
Jun 23, 20232 min read
Unveiling your why.
I talked about doing the deeper work last week for a reason. To quote Viktor Frankl, "Those who have a why to live can bear with almost...
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Tenya Green
Jun 16, 20231 min read
The deep work.
Remember the ultimate snowball? I had that sucker right there in front of me at my feet. Healthy habits were stacked so slowly that they...
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Tenya Green
May 26, 20232 min read
A simple walk.
Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...
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Tenya Green
May 15, 20231 min read
How to keep moving forward when it feels like there's never enough time
Get back to simple with the Summer Reset.
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Tenya Green
May 5, 20231 min read
Welcome to my little corner of the internet!
Allow me to introduce myself.
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