It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...

With school starting up soon, it's time to think about lunches. Do your kids take their lunches or eat at school? My kids take their...

Studies show an alarming number of kids are not active. It's no surprise in this world where we are always on the move, running to the...

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

Remember the ultimate snowball? I had that sucker right there in front of me at my feet. Healthy habits were stacked so slowly that they...

Want to know WHY I changed my life?