Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...

You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...

With school starting up soon, it's time to think about lunches. Do your kids take their lunches or eat at school? My kids take their...

I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...

Get the low-down why I don't recommend exercising on an empty stomach.