Graduations. Weddings. Family reunions. Vacations. Class reunions. Summer is often such a busy time. It's a great time to get in movement while taking advantage of the nice weather and bright colors.
I still hear a number of people tell me how they are so busy and there's never enough time to fit in exercise or plan out nutrition. We get in more movement during the summer and that's great. And yet, we still need intentional movement. Movement to correct muscle imbalances. Movement to prevent injury.
Enter the Summer Reset.
Let's say you begin your new healthy lifestyle today. By month 3 your clothes are loose and your energy is up. Three weeks later, you gain a little weight. But 4 months later, you're 2 pants sizes down. Would you say that is progress?
Yes, absolutely!
Summer Reset is that time where you are allowed to scale it back while still making progress in the long run. -> It's okay to slow your roll
-> It's okay to not do it all The waitlist for Summer Reset is open now. Join now!
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